The Cheese Wanker’s complete index of nutrition facts by cheese. All nutrition facts are based on figures provided by nutritionvalue.org or by the manufacturer.
You can click on each individual cheese name to discover their nutritional content (including calories, protein and fat) as well as our review.
American Cheese: Nutrition Facts (Is It Bad For You?)Â
American Cheese, with its melt-in-your-mouth goodness, is a staple in many households. However, its nutritional profile is often overshadowed by its deliciousness. In this scientific exploration, we delve into the nutrition…
American Neufchâtel: Official Nutrition Facts
American Neufchâtel is a delightful and versatile dairy product. In this article, we will delve into its composition, nutritional value and specific dietary considerations. Read on to learn about the…
Asiago Cheese: Official Nutrition Facts
Welcome to the world of Asiago, an Italian cheese renowned for its rich flavours and versatility. This article delves into the nutrition facts of Asiago cheese, exploring its components, benefits…
Babybel: Official Nutrition Facts
Babybel Cheese, also known as Mini Babybel, is a type of cheese that originated in France but is now produced and sold worldwide. Made using a recipe loosely inspired by…
Bel Paese: Official Nutrition Facts
Bel Paese cheese is a semi-soft cheese that hails from Italy. This creamy and mild cheese is made from pasteurized cow’s milk and has a pale-yellow colour. Its name means…
Bocconcini: Nutrition Facts (Is Bocconcini A Healthy Cheese?)
Bocconcini is a bite-sized pasta filata cheese that originates from southern Italy. Actually, it gets its name from the Italian word bocconcino which means “small mouthful”. Read on to discover…
Boursin Garlic & Herbs: Official Nutrition Facts
Boursin is a soft fresh cheese that comes in various flavours and has the consistency of cream cheese. It was first developed in 1957 by François Boursin, a cheese maker…
Brie Cheese Nutrition Facts (Is Brie Good For Your Health?)Â
Brie cheese, a soft and creamy delight hailing from France, has become a staple on cheese platters around the world. In this article, we delve into the nutrition facts of…
Brillat-Savarin: Nutrition Facts (Is Brillat-Savarin Unhealthy?)Â
Nestled within the heart of France, Brillat-Savarin cheese is renowned for its rich and creamy texture. Yet, beyond its delectable taste, the cheese holds a wealth of nutritional secrets waiting…
Brunost: Official Nutrition Facts
Brunost, also known as “Brown Cheese”, is a Norwegian food that has a distinct caramel-like flavour. It has a brownish colour and a sweet, nutty taste, which makes it a…
Buffalo Mozzarella: Official Nutrition Facts
Without a doubt, Mozzarella is America’s most popular cheese. And Mozzarella doesn’t get any better than the traditional form made with buffalo milk, Buffalo Mozzarella. Originally from Naples in southern…
Burrata: Official Nutrition Facts
Burrata, a delicacy originating from southern Italy, has gained popularity worldwide for its creamy texture and rich flavour. In this post, we delve into the nutrition facts for Burrata, shedding…
Butterkäse: Nutrition Facts (Is Butterkäse A Healthy Cheese?)
Butterkäse (Butter Cheese) is a very popular pressed uncooked cheese from Germany . As its name suggests, this cow’s milk cheese has a semi-soft, buttery texture and flavour. Read on…
Caciocavallo: Official Nutrition Facts
Derived from southern Italy, Caciocavallo cheese has transcended regional boundaries and become a global delight. In this blog post, we delve into the nutrition facts of Caciocavallo, analysing its macronutrients…
Caciotta: Official Nutrition Facts
With its distinct flavour and creamy texture, Caciotta cheese has become increasingly popular in recent years. In this blog post, we will explore the nutrition facts for Caciotta, shedding light on…
Cambozola: Nutrition Facts (Is Cambozola Bad For Your Health?)Â
Cambozola cheese, a delightful fusion of Camembert and Gorgonzola, has captivated cheese connoisseurs worldwide with its unique taste and creamy texture. In this article, we delve into the nutrition facts…
Camembert: Nutrition Facts (Is Camembert Good For You?)
With its creamy texture and unique complex flavour, Camembert has become a beloved choice for cheese enthusiasts around the world. However, to fully appreciate this indulgent treat, it is essential…
Castello Creamy Blue: Official Nutrition Facts
Castello Creamy Blue is a premium brand of commercial cheese that is produced in Denmark. Thanks to its mild blue taste and decadently creamy texture, this blue cheese has become…
Cheddar Cheese: Nutrition Facts (Is Cheddar Good For You?)
The results are in and it wasn’t even close! Cheddar is by far the world’s most popular cheese. This pressed uncooked cheese finds its roots in Cheddar Gorge in Somerset,…
Cheez Whiz: Nutrition Facts (Is Cheez Whiz Good For You?)
Cheez Whiz, a popular processed cheese spread, has found its way into countless households across the USA. But what exactly is in this product? In this blog post, we’ll delve…
Colby Cheese: Official Nutrition Facts
Colby is a very popular pressed cooked cheese that originates from Wisconsin. Actually, it gets its name from the city of Colby where it was first made in 1885. Read…
Colby-Jack Cheese: Nutrition Facts (Is Colby-Jack Good For You?)
Colby-Jack, renowned for its distinct marbled appearance and delightful taste, is a popular choice among cheese connoisseurs. In this blog post, we will delve into the nutrition facts of Colby-Jack…
Comté Nutrition Facts (Is Comté Cheese Good For You?)
Comté is a remarkable cheese originating from the beautiful region of Jura. Known for its rich flavour and distinctive characteristics, this mountain cheese has gained popularity worldwide. In this blog…
Cotija: Nutrition Facts (Is Cotija Cheese Good For You?)
Cotija is a traditional Mexican pressed uncooked cheese that is often made in the mountains. Actually, the cheese draws its name from the town of Cotija in Michoacán. When young,…
Cottage Cheese: Official Nutrition Facts
Cottage Cheese is a versatile dairy product that has gained popularity due to its creamy texture and numerous health benefits. In this post, we will delve into the nutrition facts for Cottage…
Danablu Cheese: Official Nutrition Facts
Danablu is a very popular medium strength blue cheese that originates from Denmark. In North America, this semi-soft cheese is also known as Danish Blue. In the early 20th century,…
Edam Cheese Nutrition Facts (Is Edam Good For Your Health?)
Together with Gouda, Edam is easily one of the most famous exports from the Netherlands. This pressed uncooked cheese is made with partially skimmed cow’s milk and gets its name…
Esrom: Official Nutrition Facts
Esrom cheese is a semi-soft, Danish cheese made from cow’s milk. It has a creamy texture, a pungent aroma, and a sweet and tangy taste. In fact, this IGP cheese…
Feta Cheese: Nutrition Facts (Is Feta Good For Your Health?)
Without a doubt, Feta is Greece’s most famous cheese. Indeed, its history goes back a few thousand years and the cheese first appeared in Homer’s Odyssey. Read on to discover…
Fontina Cheese: Official Nutrition Facts
Fontina has got to be one of Italy’s most criminally underrated cheeses! This semi-soft pressed cheese is a popular choice locally as both a table cheese and a cooking cheese.…
Fresh Chèvre: Official Nutrition Facts
Hailing from the delightful traditions of Provence, Chèvre cheese offers a distinct flavour profile and a remarkable array of nutrients. Join us on a journey as we explore the nutrition…
Fromager d’Affinois: Official Nutrition Facts
For so many of us, Fromager d’Affinois was the gateway into the weird and wonderful world of artisanal cheeses. Indeed, this commercial soft white mould cheese is incredibly moreish. But…
Gjetost: Official Nutrition Facts
Gjetost is a Norwegian whey food that belongs to the Brunost family of “Brown Cheese”. Undoubtedly, this is one of Norway’s most famous exports and it has become popular around…
Gouda Cheese: Nutrition Facts (Is Gouda Good For You?)
Without a doubt, Gouda is the Netherland’s most famous export, and this is largely due to its incredible versatility and delectable texture and flavour. This popular Dutch cheese boasts an…
Grana Padano: Nutrition Facts (Is Grana Padano Good For You?)
Grana Padano, a renowned Italian cheese, has captivated the taste buds of cheese connoisseurs worldwide. However, beyond its delightful flavour and rich heritage, it is crucial to explore its nutritional…
Gruyère: Official Nutrition Facts
Gruyère cheese is a well-known and beloved Swiss cheese that has gained popularity around the world for its distinctive nutty flavour and smooth texture. In this blog post, we delve…
Halloumi: Nutrition Facts (Is Halloumi Cheese Good For You?)
Halloumi (also known as Haloumi) is an unripened brined cheese that originates from Cyprus. It has become hugely popular worldwide thanks to its high melting point and elastic texture. Yet,…
Havarti: Official Nutrition Facts (Is Havarti Good For You?)
Danish cheese don’t get much more famous than Havarti. In fact, this holey pressed uncooked cheese was invented in the 1800’s by Hanne Nielsen. And she named it after her…
Hoop Cheese: Nutrition Facts (Is It Good For You?)
Hoop Cheese is a type of cheese that originated in the southern United States. It is a semi-hard pressed cheese made from cow’s milk and is typically sold in large,…
Imokilly Regato: Official Nutrition Facts
Imokilly Regato cheese is Ireland’s only PDO cheese, produced in County Cork. It is a semi-soft cheese with a slightly sweet and nutty flavour. And it is commonly used as…
Jarlsberg Cheese: Nutrition Facts (Is Jarlsberg Good For You?)Â
Welcome to a tantalising exploration of the nutritional wonders hidden within the creamy folds of Jarlsberg cheese. In this blog post, we embark on a voyage to uncover the fascinating…
Kefalotyri: Official Nutrition Facts
Kefalotyri (or Kefalotiri) is a traditional Greek pressed cooked cheese that is made with either goat’s milk or sheep’s milk or a combination of the two. It is very popular…
Kraft Singles: Nutrition Facts (Are Kraft Singles Bad For you?)
In this post, we will delve into the scientific realm of nutrition to explore the intriguing characteristics of Kraft Singles. This widely consumed processed cheese product has garnered attention due…
Liederkranz: Nutrition Facts (Is Liederkranz Cheese Healthy?)Â
Pungent cheeses can be a bit of an acquired taste. And they don’t get much more pungent than Liederkranz. Beyond its captivating aroma, understanding this cheese’s nutritional composition is crucial…
Limburger: Nutrition Facts (Is Limburger Cheese Healthy?)
Originating from the Duchy of Limburg in Belgium, Limburger has grown to become a popular cheese world-wide. Read on to learn about the nutrition facts of Limburger cheese. SEE ALSO:…
Longhorn Cheese: Official Nutrition Facts
Longhorn Cheese is a type of cheese that is native to the United States. It is a semi-soft cheese that is made from cow’s milk and is known for its…
Low Moisture Part Skim Mozzarella: Official Nutrition Facts
Renowned for its meltability, Low Moisture Part Skim Mozzarella has become a staple in a wide range of dishes, from classic pizzas to gourmet salads. But what exactly is Low…
Maasdam Nutrition Facts (Is Maasdammer Good For You?)Â
In the Dutch cheese landscape, Maasdam stands out as a distinct and delightful option, appreciated for its unique flavour and holey texture. This semi-hard cheese has gained popularity worldwide for…
Manchego: Official Nutrition Facts
Manchego cheese is a beloved Spanish cheese known for its unique flavour and texture. In this article, we will delve deeper into the nutritional benefits and potential downsides of this…
Mascarpone: Nutrition Facts (Is Mascarpone Good For You?)Â
Mascarpone is an Italian cream cheese that has been tantalising taste buds for centuries. But beyond its rich, creamy texture lies a treasure trove of nutritional facts that intrigue both…
Mersey Valley Classic: Official Nutrition Facts
You simply will not walk into a supermarket in Australia and not find Mersey Valley cheese in the dairy section. Indeed, this commercial brand offers a range of aged Cheddars.…
Monterey Jack: Nutrition Facts (Is Monterey Jack Healthy?)
Without a doubt, Monterey Jack is a classic American cheese. Its production can be traced back to Franciscan monks under Spanish rule in the 19th century. Read on to learn…
Muenster: Nutrition Facts (Is Muenster Bad For Your Health?)
Muenster is a creamy delight that graces many delis around the United States. But beyond its delicious taste and texture, understanding its nutritional profile is crucial for making informed dietary…
Oaxaca: Nutrition Facts (Is Oaxaca Cheese Healthy?)
Oaxaca cheese is renowned for its unique texture and flavour, making it a versatile choice for a variety of dishes. Beyond its culinary appeal, it is imperative to understand the…
Paneer: Nutrition Facts (Is Paneer Cheese Good For You?)
Paneer is a fresh cheese that is commonly used in South Asian cuisine, particularly in Indian dishes. It is a type of unripened cheese that is made by curdling milk…
Parmesan Cheese Nutrition Facts (Is Parmesan Good For You?)Â
Parmesan cheese, a staple in many kitchens, is renowned for its distinctive taste and aromatic profile. Its organoleptic properties, including a crumbly texture and robust flavour, make it a favourite among…
Parmigiano Reggiano: Official Nutrition Facts
Parmigiano Reggiano, widely regarded as the “King of Cheeses,” is an Italian hard cheese with a rich heritage and distinct flavour profile. This blog post aims to explore the nutrition…
Pecorino Romano: Official Nutrition Facts
With eight different DOP stamps, Pecorino is easily Italy’s most protected cheese. And, without any doubt, Pecorino Romano is the most famous version of this grana-style sheep’s milk cheese. Moreover,…
Pepper Jack: Nutrition Facts (Is Pepper Jack Cheese Healthy?)
Pepper Jack cheese is a delectable and zesty variety of cheese that has captured the taste buds of many. But beyond its tantalising flavour, it is essential to understand the…
Philadelphia Cream Cheese: Nutrition Facts (Is It Good For You?)
Philadelphia Cream Cheese is a brand of cream cheese produced by Kraft Heinz. It was first made in New York City in the 1880s and is now a staple in…
Port Salut: Official Nutrition Facts
Port Salut cheese is a soft washed rind cheese that was originally created by French Trappist monks in the 19th century. It is made from cow’s milk and has a…
Président Brie: Official Nutrition Facts
Président is a commercial brand of dairy products that is owned by the French dairy giant, Lactalis. While their range includes many soft cheeses and butters, their Président Brie might…
Provolone Dolce: Nutrition Facts (Is Provolone Dolce Healthy?)
Provolone Dolce, a renowned Italian cheese, captivates palates worldwide with its delightful taste and smooth texture. In this blog post, we delve into the nutrition facts of Provolone Dolce, unravelling…
Provolone Piccante: Official Nutrition Facts
Provolone Piccante has gained popularity worldwide for its distinctive flavour and versatility. In this blog post, we delve into the nutrition facts for Provolone Piccante, exploring essential aspects such as…
Quark: Official Nutrition Facts
Quark is a type of fresh cheese made by adding lactic acid bacteria to fresh milk. Traditionally, cheesemakers in the Germanic, Baltic and Slavic regions of Europe made this fresh…
Queso Fresco: Official Nutrition Facts
Queso Fresco, which translates to “fresh cheese” in Spanish, is a type of cheese that originates from Mexico. This cheese is traditionally made from cow’s milk and has a crumbly…
Raclette Cheese: Nutrition Facts (Is Raclette Healthy?)
Cheese enthusiasts around the world appreciate the rich and diverse flavours that come from the many varieties of cheese available. One such cheese that has captivated taste buds and gained…
Red Leicester Nutrition Facts (Is Red Leicester Good For You?)Â
Red Leicester, with its vibrant orange hue and rich heritage, stands as a celebrated delight in the world of cheeses. Originating in England, this dairy gem boasts distinctive organoleptic properties…
Requesón: Official Nutrition Facts
Requesón is a whey cheese that finds its roots in South America. This mixed milk cheese (cow, goat and/or sheep) is the region’s take on Italian Ricotta. Unsurprisingly, it gets…
Ricotta Salata: Official Nutrition Facts
Ricotta Salata is a cherished Italian delicacy and holds a distinctive place among cheese connoisseurs. This aged version of the whey cheese, Ricotta, offers a delightful addition to various culinary…
Ricotta: Official Nutrition Facts
Ricotta cheese, a beloved ingredient in kitchens worldwide, offers not just a creamy indulgence but also a wealth of essential nutrients. Delving into the nutrition facts for Ricotta, this scientific…
Saint Agur: Official Nutrition Facts
Saint Agur is a rich and creamy blue cheese that originates from the Auvergne region in central France. In an area renowned for Bleu d’Auvergne and Fourme d’Ambert, this milder blue…
Stilton: Official Nutrition Facts (Is Stilton Good For You?)
Stilton cheese, a distinctive blue-veined cheese with roots dating back to the early 18th century, is a beloved culinary gem in the UK. Beyond its delectable taste, Stilton also offers…
Stracciatella Nutrition Facts (Is Stracciatella Good For You?)Â
Stracciatella cheese, a delectable delicacy enjoyed by cheese enthusiasts, offers a unique blend of flavour and texture. Originating from Italy, this cheese is renowned for its creamy, luscious consistency and…
String Cheese Nutrition Facts (Is String Cheese Good For You?)
String cheese, a popular and versatile dairy product, has earned its place in lunchboxes and snack trays worldwide. This blog post delves into the nutrition facts of String Cheese, unravelling…
Swiss Cheese: Official Nutrition Facts
Deli-style Swiss Cheese is a type of cheese that originates from Switzerland and is known for its characteristic holes or eyes. Nowadays, this cheese is made all around the world…
Taleggio: Official Nutrition Facts
Taleggio cheese is a semi-soft washed rind originating from the Lombardy region of Italy. It is made from raw cow’s milk and has a tangy, fruity flavour with a pungent…
The Laughing Cow: Official Nutrition Facts
There are very few foods that take me back to my childhood the way La Vache Qui Rit does. Also known as The Laughing Cow among anglophones, this commercial French…
Tillamook Cheddar: Official Nutrition Facts (Is It Good For You?)
Cheddar is the world’s most popular cheese. And Tillamook Cheddar is America’s favourite! Based in Oregon, the Tillamook Cheese Factory produces more than 77,000 kg (170,000 lbs) of cheese each…
Tilsit Cheese: Official Nutrition Facts
Tilsit cheese, also known as Tilsiter cheese, is a semi-hard pressed cheese that originated in the town of Tilsit (now known as Sovetsk) in East Prussia. The cheese is made…
Velveeta: Nutrition Facts (Is Velveeta Bad For You?)
Velveeta is a pasteurised process cheese product that is produced by Kraft Foods in the United States of America. Its popularity has grown exponentially from its first launch in 1918.…
Wensleydale & Cranberries: Official Nutrition Facts
Wensleydale is a historic cow milk cheese that originates from Wensleydale, North Yorkshire. Before Wallace & Gromit made it a pop culture phenomenon, Wensleydale was a monastic cheese with a…