Longhorn Cheese is a type of cheese that is native to the United States. It is a semi-soft cheese that is made from cow’s milk and is known for its mild, creamy flavour. This popular deli-style is often used in sandwiches, burger and other dishes. But is it actually a healthy choice? In this blog post, we will explore the nutrition facts for Longhorn Cheese.
SEE ALSO: Nutrition facts for popular world cheeses in The Cheese Wanker’s index →
Country of origin
United States of America
Type of Cheese
Milk
Cow
Examples
Watonga Cheese Factory, Nasonville Dairy, Wisconsin Cheese Company
Safe
Keto Diet, Lactose Intolerance, Pregnancy
Avoid
Milk Protein Intolerance, Low Sodium Diet
Nutrition Facts Summary for Longhorn Cheese
Longhorn Cheese is a hugely popular American commercial cheese that is rich in protein, vitamins and minerals. Here are some of its key nutrition facts:
Lactose Intolerance
Longhorn Cheese is relatively low in lactose, making it a suitable choice for people who are lactose intolerant. The ageing process of Longhorn Cheese helps to break down lactose, which is a sugar found in milk.
As a result, this pressed cheese typically contains less than 1 gram of lactose per serving, which is well below the amount that would typically trigger symptoms of lactose intolerance.
Fat & Protein Content
Furthermore, Longhorn Cheese is moderate in fat, with around 32 g of fat per 100 g. As a result, this cheese is a great option for people following a ketogenic diet. Moreover, Longhorn Cheese is also a good source of protein, with around 21 g of protein per 100 g.
Pregnancy
Longhorn Cheese is a safe choice for pregnant women, as long as it is made from pasteurised milk. In addition to this, it is low in moisture and does not have a natural rind.
Salt Content
Longhorn Cheese is moderate in sodium, with around 643 mg of sodium per 100 g. This is around 28% of the recommended daily limit for sodium. While sodium is an important mineral that is essential for many bodily functions, too much sodium can increase blood pressure and contribute to heart disease. Therefore, cheese lovers who are on a low-sodium diet should probably avoid this cheese.
Conclusion
In conclusion, Longhorn Cheese is a tasty and nutrient-dense food that can be a healthy addition to a balanced diet. While it is moderate in fat and sodium, it is also a good source of protein and contains healthy fats.
If you are lactose intolerant, Longhorn Cheese is a good choice as it is low in lactose. And if you are pregnant, be sure to choose a pasteurised milk version to ensure that it is safe to consume.
References
Overall nutritional content
The nutritional content of cheese in our table comes from the USDA Food Data Central Repository, the Australian Food Composition Database and cheese manufacturers. We realise that there can be variations between different brands and producers. Hence, the numbers we have used are averages.
Fat content
Our fat RDI data comes from Cleveland Clinic’s Healthy Fat Intake resource.
Type of fat in cheese as per Harvard T.H. Chan’s The Nutrition Source.
Protein content
Our protein RDI data comes from Harvard Medical School’s Harvard Health Publishing.
Cholesterol content
Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions? – Maria Luz Fernandez and Ana Gabriela Murillo
Saturated fat, carbohydrate, and cardiovascular disease – Patty W Siri-Tarino, Qi Sun, Frank B Hu and Ronald M Krauss
Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials – Janette de Goede, Johanna M Geleijnse, Eric L Ding, Sabita S Soedamah-Muthu
Safety in pregnancy
All the advice relating to what cheeses you can eat during pregnancy in this article is based on the recommendations by health authorities in Australia, the UK and the USA. If you are unsure about what you can or cannot eat, please consult your doctor.
Australia – FSANZ, United Kingdom – NHS and United Sates of America – FDA
Lactose content
Lactose residual content in PDO cheeses
Detection of lactose in products with low lactose content
The analysis of lactose in milk and cheese products by HPLC
Food Standards ANZ Food Composition Database
Lactose & Galactose content of cheese
