With its distinct flavour and creamy texture, Caciotta cheese has become increasingly popular in recent years. In this blog post, we will explore the nutrition facts for Caciotta, shedding light on its composition and health benefits. Read on to also find out whether this Italian cheese is suitable for lactose intolerant cheese lovers and pregnant women.
SEE ALSO: Nutrition facts for popular world cheeses in The Cheese Wanker’s index →
What is Caciotta?
Caciotta cheese, originating from Italy, is a semi-soft fresh cheese made from buffalo, cow, goat or sheep milk. This delicacy boasts a pale-yellow hue and a slightly tangy taste, making it an excellent addition to various dishes.
Overall, the name Caciotta is used for a range of plain and flavoured cheeses. And, around the world, you can find both artisanal and commercial versions of this cheese.
Nutrition fact sheet
Nutritional review for American Neufchâtel
Now, let us examine the nutritional aspects of this delectable cheese. For the purpose of this post, we are looking at the nutrition facts for a Caciotta with Pepper. Having said that, the nutrient profile does not vary much between different versions of the cheese.
Lactose Intolerance
For people with lactose intolerance, finding suitable dairy products can be challenging. However, Caciotta cheese comes as a pleasant surprise, as it contains low levels of lactose.
This makes it more easily digestible for those with lactose intolerance, enabling them to savour the exquisite flavours of Caciotta without discomfort.
Fat Content
One key aspect to consider when assessing the nutritional value of any cheese is its fat content. Caciotta cheese typically contains around 20 grams of fat per 100 grams. Although this may seem relatively high, it is important to note that cheese provides valuable nutrients such as essential fatty acids and fat-soluble vitamins.
Moderate consumption of Caciotta cheese can contribute to a well-rounded diet. Since it contains a reasonable of fat and very little carbohydrates, Caciotta is suitable for people following a ketogenic diet.
You can learn more about the keto diet and which cheeses are most keto-friendly by clicking here.
Cholesterol Content
Cholesterol levels are a significant concern for individuals conscious of their cardiovascular health. In the case of Caciotta cheese, the cholesterol content varies depending on the production process and the milk used.
However, it is generally regarded as a cheese with moderate cholesterol content (around 100 mg per 100 g serving). Hence, consumption of Caciotta in moderation, can be a part of a heart-healthy diet.
Protein Content
Protein is an essential nutrient for building and repairing body tissues. Caciotta cheese is a valuable source of protein, providing approximately 14 grams per 100 grams. While this is less than some cheeses, including Caciotta cheese in your diet can help meet your daily protein requirements.
Want to find out which cheeses have the highest protein content? Click here for our blog post covering cheeses with the highest protein content.
Safety in Pregnancy
During pregnancy, ensuring a well-balanced diet is crucial for the health of both the mother and the growing baby. Caciotta cheese, being made from pasteurised cow’s milk, is generally safe for consumption during pregnancy.
Moreover, it is a rich source of calcium, which is essential for the development of the baby’s bones and teeth. However, it is advisable to consult with a healthcare professional to ensure individual dietary needs are met.
You can read more about which cheeses you can eat when you’re pregnant by clicking here. As always, if unsure, you should consult your doctor.
Salt Content
Excessive salt intake has been linked to various health issues, such as high blood pressure. While Caciotta does contain some amount of salt, the content may vary depending on the specific brand or production method.
It is important to be mindful of overall salt intake and to consume Caciotta cheese in moderation as part of a balanced diet.
Conclusion
In conclusion, Caciotta cheese offers a delightful culinary experience while providing valuable nutritional benefits. Its low lactose content makes it suitable for individuals with lactose intolerance, and its moderate fat and cholesterol levels make it a viable choice for those mindful of their cardiovascular health.
With its rich protein content, Caciotta cheese contributes to muscle development and immune system support. Additionally, it can be safely enjoyed during pregnancy, thanks to its pasteurized milk base.
As with any food, moderation is key, and incorporating Caciotta cheese as part of a balanced diet can enhance both the taste and nutritional value of your meals. What’s your favourite type of Caciotta? Let me know in the comments below.
References
Overall nutritional content
The nutritional content of cheese in our table comes from the USDA Food Data Central Repository, the Australian Food Composition Database and cheese manufacturers. We realise that there can be variations between different brands and producers. Hence, the numbers we have used are averages.
Fat content
Our fat RDI data comes from Cleveland Clinic’s Healthy Fat Intake resource.
Type of fat in cheese as per Harvard T.H. Chan’s The Nutrition Source.
Protein content
Our protein RDI data comes from Harvard Medical School’s Harvard Health Publishing.
Cholesterol content
Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions? – Maria Luz Fernandez and Ana Gabriela Murillo
Saturated fat, carbohydrate, and cardiovascular disease – Patty W Siri-Tarino, Qi Sun, Frank B Hu and Ronald M Krauss
Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials – Janette de Goede, Johanna M Geleijnse, Eric L Ding, Sabita S Soedamah-Muthu
Safety in pregnancy
All the advice relating to what cheeses you can eat during pregnancy in this article is based on the recommendations by health authorities in Australia, the UK and the USA. If you are unsure about what you can or cannot eat, please consult your doctor.
Australia – FSANZ, United Kingdom – NHS and United Sates of America – FDA
Lactose content
Lactose residual content in PDO cheeses
Detection of lactose in products with low lactose content
The analysis of lactose in milk and cheese products by HPLC
Food Standards ANZ Food Composition Database
Lactose & Galactose content of cheese
