Sabine Lefèvre

Can You Safely Eat Parmesan During Pregnancy? (FDA/FSANZ)

Pregnancy comes with its share of dietary considerations, and for cheese lovers, the question of Parmesan’s safety often looms large.

In this post, we explore the science behind pregnancy nutrition and uncover whether you can safely eat Mozzarella during pregnancy.

The low FODMAP diet offers relief for IBS sufferers. In this post, we take a look at the best low FODMAP cheeses that are gentle on your gut.

In this guide, we explore pregnancy nutrition and provide evidence-based information on whether you can eat Halloumi during pregnancy.

In this post, we explore the question that has been on the minds of many lactose intolerant individuals: Is Gouda cheese lactose free?

When it comes to cheese, there is often confusion surrounding its lactose content. read on to find out whether Provolone is lactose free.

Cheeses contain varying amounts of lactose. Find out how much lactose is in Gruyère and whether it is OK for people with lactose intolerance.

Brie & Camembert are very popular around the world. In this blog post, we explore the nuances of consuming soft cheeses during pregnancy.

While there are cheeses that should be avoided during pregnancy, most cheeses are actually safe. Find out which category Monterey Jack is in.

Not all foods (and cheeses) are safe for expecting mothers and their babies. Find out if Fior di Latte cheese is safe to eat while pregnant.

Feta is hands-down the most popular and famous cheese from Greece. But do you know if it is safe to eat Feta while pregnant?

There are certain foods that you have to avoid during pregnancy. Read on to find out if you can eat your favourite blue cheese while pregnant.